YEAST DINNER ROLLS vs MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
MINI BAGELS wins in 5 out of 11 nutrient categories
YEAST DINNER ROLLS: 3
vs
MINI BAGELS: 5
(3 ties)
Overview
| Nutrient | YEAST DINNER ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 7.8 g | 10 g | |
| Carbs | 52.9 g | 57.5 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YEAST DINNER ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YEAST DINNER ROLLS | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 150 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 490 MG | 288 MG |