YAUTIA vs CHOPPED ROMAINE SALAD

Nutrition comparison per 100 g serving

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CHOPPED ROMAINE SALAD wins in 8 out of 14 nutrient categories

YAUTIA: 3 vs CHOPPED ROMAINE SALAD: 8 (3 ties)

Overview

Nutrient	YAUTIA	CHOPPED ROMAINE SALAD	Winner
Calories	143 cal	18 cal
Protein	1.5 g	1.2 g
Carbs	23.9 g	3.5 g
Fat	0.8 g	0 g
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	YAUTIA	CHOPPED ROMAINE SALAD	Winner
Folate, total	0 UG	135 UG
Vitamin C, total ascorbic acid	5.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	102.4 UG

Mineral	YAUTIA	CHOPPED ROMAINE SALAD	Winner
Calcium, Ca	7 MG	35 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Potassium, K	0 MG	247 MG
Sodium, Na	21 MG	6 MG

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