YAMS MASHED SWEET POTATO vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MUSHROOMS wins in 6 out of 11 nutrient categories
YAMS MASHED SWEET POTATO: 4
vs
SLICED MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | YAMS MASHED SWEET POTATO | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 86 cal | 28 cal | |
| Protein | 1.4 g | 3.2 g | |
| Carbs | 19.3 g | 3.2 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS MASHED SWEET POTATO | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | YAMS MASHED SWEET POTATO | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 29 MG | 189 MG |