YAMS CUT SWEET POTATOES vs SENECA

Nutrition comparison per 100 g serving

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SENECA wins in 6 out of 11 nutrient categories

YAMS CUT SWEET POTATOES: 3 vs SENECA: 6 (2 ties)

Overview

Nutrient	YAMS CUT SWEET POTATOES	SENECA	Winner
Calories	54 cal	36 cal
Protein	1.2 g	0.8 g
Carbs	12.7 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	YAMS CUT SWEET POTATOES	SENECA	Winner
Vitamin C, total ascorbic acid	1.4 MG	2.9 MG

Mineral	YAMS CUT SWEET POTATOES	SENECA
Calcium, Ca	90 MG	16 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	0 MG	152 MG
Sodium, Na	36 MG	272 MG

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