YAMS & APPLES vs RICOTTA CHEESE FILLED STUFFED SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
YAMS & APPLES: 5
vs
RICOTTA CHEESE FILLED STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | YAMS & APPLES | RICOTTA CHEESE FILLED STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 115 cal | 175 cal | |
| Protein | 0.8 g | 8.8 g | |
| Carbs | 21.5 g | 16.7 g | |
| Fat | 3.1 g | 7.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS & APPLES | RICOTTA CHEESE FILLED STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YAMS & APPLES | RICOTTA CHEESE FILLED STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 135 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 131 MG | 39 MG | |
| Sodium, Na | 108 MG | 272 MG |