YAMS & APPLES vs TERIYAKI
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI wins in 8 out of 11 nutrient categories
YAMS & APPLES: 2
vs
TERIYAKI: 8
(1 ties)
Overview
| Nutrient | YAMS & APPLES | TERIYAKI | Winner |
|---|---|---|---|
| Calories | 115 cal | 107 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 21.5 g | 17.9 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMS & APPLES | TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.7 MG | 3.4 MG |
Minerals
| Mineral | YAMS & APPLES | TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 108 MG | 157 MG |