YAMS vs SMALL EARLY PEAS

Nutrition comparison per 100 g serving

Ad 468x60

SMALL EARLY PEAS wins in 7 out of 10 nutrient categories

YAMS: 2 vs SMALL EARLY PEAS: 7 (1 ties)

Overview

Nutrient	YAMS	SMALL EARLY PEAS	Winner
Calories	90 cal	56 cal
Protein	0.6 g	3.2 g
Carbs	21.7 g	9.6 g
Fat	0 g	0.4 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	YAMS	SMALL EARLY PEAS	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG

Mineral	YAMS	SMALL EARLY PEAS
Calcium, Ca	12 MG	20 MG
Iron, Fe	0.9 MG	1.1 MG
Sodium, Na	27 MG	240 MG

Ad 728x90