YAMS vs NO SALT ADDED CUT GREEN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

YAMS: 4 vs NO SALT ADDED CUT GREEN BEANS: 4 (2 ties)

Overview

Nutrient	YAMS	NO SALT ADDED CUT GREEN BEANS	Winner
Calories	90 cal	17 cal
Protein	0.6 g	0.8 g
Carbs	21.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	YAMS	NO SALT ADDED CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG

Mineral	YAMS	NO SALT ADDED CUT GREEN BEANS
Calcium, Ca	12 MG	25 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	27 MG	12 MG

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