YAMS vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories

YAMS: 3 vs WHOLE GREEN BEANS: 6 (2 ties)

Overview

Nutrient	YAMS	WHOLE GREEN BEANS	Winner
Calories	90 cal	17 cal
Protein	0.6 g	0.8 g
Carbs	21.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	YAMS	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	10.8 MG	2.5 MG

Mineral	YAMS	WHOLE GREEN BEANS
Calcium, Ca	12 MG	25 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	0 MG	83 MG
Sodium, Na	27 MG	242 MG

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