YAMS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 11 nutrient categories

YAMS: 3 vs CUT GREEN BEANS: 6 (2 ties)

Overview

Nutrient	YAMS	CUT GREEN BEANS	Winner
Calories	90 cal	17 cal
Protein	0.6 g	0.8 g
Carbs	21.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	YAMS	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	10.8 MG	2.5 MG

Mineral	YAMS	CUT GREEN BEANS
Calcium, Ca	12 MG	25 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	0 MG	83 MG
Sodium, Na	27 MG	242 MG

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