YAMS vs ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories

YAMS: 2 vs ARTICHOKE HEARTS: 6 (2 ties)

Overview

Nutrient	YAMS	ARTICHOKE HEARTS	Winner
Calories	90 cal	30 cal
Protein	0.6 g	1 g
Carbs	21.7 g	6 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	YAMS	ARTICHOKE HEARTS	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG

Mineral	YAMS	ARTICHOKE HEARTS
Calcium, Ca	12 MG	30 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	27 MG	320 MG

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