YAMS vs WHOLE GREEN PEAS

Nutrition comparison per 100 g serving

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WHOLE GREEN PEAS wins in 7 out of 12 nutrient categories

YAMS: 2 vs WHOLE GREEN PEAS: 7 (3 ties)

Overview

Nutrient	YAMS	WHOLE GREEN PEAS	Winner
Calories	90 cal	83 cal
Protein	0.6 g	5.8 g
Carbs	21.7 g	15 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	YAMS	WHOLE GREEN PEAS	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YAMS	WHOLE GREEN PEAS
Calcium, Ca	12 MG	20 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	0 MG	194 MG
Sodium, Na	27 MG	283 MG

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