YAMS vs POZOLE WHITE HOMINY

Nutrition comparison per 100 g serving

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POZOLE WHITE HOMINY wins in 6 out of 12 nutrient categories

YAMS: 3 vs POZOLE WHITE HOMINY: 6 (3 ties)

Overview

Nutrient	YAMS	POZOLE WHITE HOMINY	Winner
Calories	90 cal	64 cal
Protein	0.6 g	1.6 g
Carbs	21.7 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	YAMS	POZOLE WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YAMS	POZOLE WHITE HOMINY
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	0 MG	8 MG
Sodium, Na	27 MG	320 MG

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