YAMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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YAMS wins in 5 out of 10 nutrient categories
YAMS: 5
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | YAMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 102 cal | 64 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 24.7 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 229 MG | 88 MG | |
| Sodium, Na | 39 MG | 104 MG |