YAMS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 11 nutrient categories

YAMS: 3 vs MIXED VEGETABLES: 6 (2 ties)

Overview

Nutrient	YAMS	MIXED VEGETABLES	Winner
Calories	90 cal	36 cal
Protein	0.6 g	0.8 g
Carbs	21.7 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	YAMS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG

Mineral	YAMS	MIXED VEGETABLES
Calcium, Ca	12 MG	14 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	0 MG	122 MG
Sodium, Na	27 MG	232 MG

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