YAMS vs PAMPA

Nutrition comparison per 100 g serving

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PAMPA wins in 5 out of 11 nutrient categories

YAMS: 4 vs PAMPA: 5 (2 ties)

Overview

Nutrient	YAMS	PAMPA	Winner
Calories	102 cal	12 cal
Protein	1.2 g	1.6 g
Carbs	24.7 g	1.6 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	YAMS	PAMPA	Winner
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	YAMS	PAMPA
Calcium, Ca	20 MG	16 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	229 MG	0 MG
Sodium, Na	39 MG	272 MG

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