YAMS vs ORGANIC SWEET PEAS

Nutrition comparison per 100 g serving

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YAMS wins in 6 out of 10 nutrient categories

YAMS: 6 vs ORGANIC SWEET PEAS: 2 (2 ties)

Overview

Nutrient	YAMS	ORGANIC SWEET PEAS	Winner
Calories	102 cal	0 cal
Protein	1.2 g	0 g
Carbs	24.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	YAMS	ORGANIC SWEET PEAS	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	229 MG	0 MG
Sodium, Na	39 MG	0 MG

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