YAMBA HUMMUS vs ORIGINAL SALSA

Nutrition comparison per 100 g serving

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YAMBA HUMMUS wins in 5 out of 10 nutrient categories

YAMBA HUMMUS: 5 vs ORIGINAL SALSA: 4 (1 ties)

Overview

Nutrient	YAMBA HUMMUS	ORIGINAL SALSA	Winner
Calories	393 cal	54 cal
Protein	10.7 g	0 g
Carbs	32.1 g	7.1 g
Fat	25 g	1.8 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YAMBA HUMMUS	ORIGINAL SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	12.9 MG

Mineral	YAMBA HUMMUS	ORIGINAL SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	393 MG	375 MG

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