YAMBA HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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YAMBA HUMMUS wins in 5 out of 10 nutrient categories
YAMBA HUMMUS: 5
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | YAMBA HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 393 cal | 30 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 32.1 g | 6.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAMBA HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10.9 MG |
Minerals
| Mineral | YAMBA HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 393 MG | 212 MG |