YAMASHIN vs ORIGINAL MASHED POTATOES

Nutrition comparison per 100 g serving

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YAMASHIN wins in 6 out of 11 nutrient categories

YAMASHIN: 6 vs ORIGINAL MASHED POTATOES: 2 (3 ties)

Overview

Nutrient	YAMASHIN	ORIGINAL MASHED POTATOES	Winner
Calories	250 cal	368 cal
Protein	0 g	5.3 g
Carbs	75 g	79.0 g
Fat	0 g	0 g	Tie
Fiber	100 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	YAMASHIN	ORIGINAL MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YAMASHIN	ORIGINAL MASHED POTATOES
Calcium, Ca	500 MG	53 MG
Iron, Fe	9 MG	1.1 MG
Potassium, K	0 MG	684 MG
Sodium, Na	250 MG	79 MG

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