YAM SLICES vs FRESH CUT FRUIT TRAY
Nutrition comparison per 100 g serving
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YAM SLICES wins in 7 out of 11 nutrient categories
YAM SLICES: 7
vs
FRESH CUT FRUIT TRAY: 3
(1 ties)
Overview
| Nutrient | YAM SLICES | FRESH CUT FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 120 cal | 39 cal | |
| Protein | 1.3 g | 0.9 g | |
| Carbs | 28 g | 10.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM SLICES | FRESH CUT FRUIT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | YAM SLICES | FRESH CUT FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 816 MG | 0 MG | |
| Sodium, Na | 10 MG | 4 MG |