YAM SLICES vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
YAM SLICES: 3
vs
ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | YAM SLICES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 120 cal | 23 cal | |
| Protein | 1.3 g | 2.3 g | |
| Carbs | 28 g | 2.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YAM SLICES | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 816 MG | 138 MG | |
| Sodium, Na | 10 MG | 246 MG |