YAM vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YAM: 5
vs
ORGANIC RED LENTILS: 5
(1 ties)
Overview
| Nutrient | YAM | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 118 cal | 371 cal | |
| Protein | 1.3 g | 22.9 g | |
| Carbs | 28 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.2 MG | 0 MG |
Minerals
| Mineral | YAM | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 8.6 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 9 MG | 0 MG |