YAM vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 11 nutrient categories
YAM: 3
vs
SMALL RED BEANS: 6
(2 ties)
Overview
| Nutrient | YAM | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 353 cal | |
| Protein | 1.3 g | 21.6 g | |
| Carbs | 28 g | 60.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.2 MG | 0 MG |
Minerals
| Mineral | YAM | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 6.1 MG | |
| Potassium, K | 0 MG | 1,196 MG | |
| Sodium, Na | 9 MG | 14 MG |