YAM vs CAJUN BLACK EYE PEAS

Nutrition comparison per 100 g serving

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YAM wins in 6 out of 10 nutrient categories

YAM: 6 vs CAJUN BLACK EYE PEAS: 3 (1 ties)

Overview

Nutrient	YAM	CAJUN BLACK EYE PEAS	Winner
Calories	118 cal	333 cal
Protein	1.3 g	21.2 g
Carbs	28 g	59.1 g
Fat	0 g	1.5 g
Fiber	4 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	YAM	CAJUN BLACK EYE PEAS	Winner
Vitamin C, total ascorbic acid	17.2 MG	0 MG

Mineral	YAM	CAJUN BLACK EYE PEAS
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	9 MG	1,348 MG

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