YAKISOBA NOODLES vs SAIFUN BEAN THREADS
Nutrition comparison per 100 g serving
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YAKISOBA NOODLES wins in 7 out of 11 nutrient categories
YAKISOBA NOODLES: 7
vs
SAIFUN BEAN THREADS: 2
(2 ties)
Overview
| Nutrient | YAKISOBA NOODLES | SAIFUN BEAN THREADS | Winner |
|---|---|---|---|
| Calories | 446 cal | 351 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 58.3 g | 87.7 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKISOBA NOODLES | SAIFUN BEAN THREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | YAKISOBA NOODLES | SAIFUN BEAN THREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,252 MG | 0 MG |