YAKINIKU BEEF FRIED RICE vs CHICKEN GROUND KABOB
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
YAKINIKU BEEF FRIED RICE: 5
vs
CHICKEN GROUND KABOB: 5
(1 ties)
Overview
| Nutrient | YAKINIKU BEEF FRIED RICE | CHICKEN GROUND KABOB | Winner |
|---|---|---|---|
| Calories | 173 cal | 202 cal | |
| Protein | 4.8 g | 23.8 g | |
| Carbs | 29.8 g | 2.4 g | |
| Fat | 3.9 g | 10.7 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKINIKU BEEF FRIED RICE | CHICKEN GROUND KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | YAKINIKU BEEF FRIED RICE | CHICKEN GROUND KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 381 MG | 310 MG |