YAKINIKU BEEF FRIED RICE vs PENNE BOLOGNESE
Nutrition comparison per 100 g serving
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PENNE BOLOGNESE wins in 7 out of 10 nutrient categories
YAKINIKU BEEF FRIED RICE: 2
vs
PENNE BOLOGNESE: 7
(1 ties)
Overview
| Nutrient | YAKINIKU BEEF FRIED RICE | PENNE BOLOGNESE | Winner |
|---|---|---|---|
| Calories | 173 cal | 123 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 29.8 g | 11.6 g | |
| Fat | 3.9 g | 6.0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKINIKU BEEF FRIED RICE | PENNE BOLOGNESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 7.4 MG |
Minerals
| Mineral | YAKINIKU BEEF FRIED RICE | PENNE BOLOGNESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 381 MG | 349 MG |