YAKINIKU BEEF FRIED RICE vs BLACK BEAN ENCHILITOS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN ENCHILITOS wins in 6 out of 10 nutrient categories
YAKINIKU BEEF FRIED RICE: 3
vs
BLACK BEAN ENCHILITOS: 6
(1 ties)
Overview
| Nutrient | YAKINIKU BEEF FRIED RICE | BLACK BEAN ENCHILITOS | Winner |
|---|---|---|---|
| Calories | 173 cal | 217 cal | |
| Protein | 4.8 g | 9.4 g | |
| Carbs | 29.8 g | 26.4 g | |
| Fat | 3.9 g | 7.6 g | |
| Fiber | 1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAKINIKU BEEF FRIED RICE | BLACK BEAN ENCHILITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | YAKINIKU BEEF FRIED RICE | BLACK BEAN ENCHILITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 236 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 381 MG | 415 MG |