YACON SYRUP vs LIGHT CORN SYRUP
Nutrition comparison per 100 g serving
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YACON SYRUP wins in 3 out of 10 nutrient categories
YACON SYRUP: 3
vs
LIGHT CORN SYRUP: 1
(6 ties)
Overview
| Nutrient | YACON SYRUP | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 103.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YACON SYRUP | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |