XYTOPOK vs CRACKERS

Nutrition comparison per 100 g serving

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XYTOPOK wins in 5 out of 10 nutrient categories

XYTOPOK: 5 vs CRACKERS: 2 (3 ties)

Overview

Nutrient	XYTOPOK	CRACKERS	Winner
Calories	379 cal	467 cal
Protein	10.3 g	6.7 g
Carbs	65.5 g	66.7 g
Fat	10.3 g	20 g
Fiber	3.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	XYTOPOK	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	XYTOPOK	CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	2.4 MG
Sodium, Na	379 MG	800 MG

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