XTREMES FLAVORED GHOST PEPPER vs RAW SHELLED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
XTREMES FLAVORED GHOST PEPPER wins in 7 out of 12 nutrient categories
XTREMES FLAVORED GHOST PEPPER: 7
vs
RAW SHELLED ALMONDS: 4
(1 ties)
Overview
| Nutrient | XTREMES FLAVORED GHOST PEPPER | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XTREMES FLAVORED GHOST PEPPER | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | XTREMES FLAVORED GHOST PEPPER | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 263 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 429 MG | 0 MG |