X'S & O'S COOKIES vs COOKIE

Nutrition comparison per 100 g serving

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COOKIE wins in 7 out of 11 nutrient categories

X'S & O'S COOKIES: 2 vs COOKIE: 7 (2 ties)

Overview

Nutrient	X'S & O'S COOKIES	COOKIE	Winner
Calories	500 cal	482 cal
Protein	3.6 g	4.7 g
Carbs	67.9 g	61.2 g
Fat	25 g	23.5 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	X'S & O'S COOKIES	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	X'S & O'S COOKIES	COOKIE
Calcium, Ca	36 MG	24 MG
Iron, Fe	1.1 MG	3.2 MG
Potassium, K	71 MG	0 MG
Sodium, Na	196 MG	424 MG

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