XANTHAN GUM POWDER vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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XANTHAN GUM POWDER wins in 4 out of 10 nutrient categories
XANTHAN GUM POWDER: 4
vs
LIGHT COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | XANTHAN GUM POWDER | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 350 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 1.3 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 100 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | XANTHAN GUM POWDER | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 3,100 MG | 6 MG |