XANTHAN GUM vs FINE GRIND CORNMEAL

Nutrition comparison per 100 g serving

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FINE GRIND CORNMEAL wins in 4 out of 10 nutrient categories

XANTHAN GUM: 3 vs FINE GRIND CORNMEAL: 4 (3 ties)

Overview

Nutrient	XANTHAN GUM	FINE GRIND CORNMEAL	Winner
Calories	333 cal	333 cal	Tie
Protein	0 g	6.1 g
Carbs	77.8 g	69.7 g
Fat	0 g	3.0 g
Fiber	77.8 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	XANTHAN GUM	FINE GRIND CORNMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	XANTHAN GUM	FINE GRIND CORNMEAL
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	3.3 MG
Sodium, Na	2,889 MG	30 MG

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