XANTHAN GUM vs TAPIOCA STARCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
XANTHAN GUM: 4
vs
TAPIOCA STARCH: 4
(2 ties)
Overview
| Nutrient | XANTHAN GUM | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 77.8 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | XANTHAN GUM | TAPIOCA STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 322 MG | 933 MG | |
| Sodium, Na | 3,889 MG | 0 MG |