XANTHAN GUM vs FINE ENRICHED CORN MEAL

Nutrition comparison per 100 g serving

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FINE ENRICHED CORN MEAL wins in 10 out of 14 nutrient categories

XANTHAN GUM: 2 vs FINE ENRICHED CORN MEAL: 10 (2 ties)

Overview

Nutrient	XANTHAN GUM	FINE ENRICHED CORN MEAL	Winner
Calories	625 cal	370 cal
Protein	0 g	8 g
Carbs	125 g	78 g
Fat	0 g	2 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	XANTHAN GUM	FINE ENRICHED CORN MEAL	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	XANTHAN GUM	FINE ENRICHED CORN MEAL
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	4 MG
Potassium, K	0 MG	162 MG
Sodium, Na	3,125 MG	0 MG

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