XANTHAN GUM vs ENRICHED SELF RISING FLOUR BLEACHED
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SELF RISING FLOUR BLEACHED wins in 6 out of 13 nutrient categories
XANTHAN GUM: 4
vs
ENRICHED SELF RISING FLOUR BLEACHED: 6
(3 ties)
Overview
| Nutrient | XANTHAN GUM | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 11.1 g | 10 g | |
| Carbs | 77.8 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XANTHAN GUM | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | XANTHAN GUM | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 322 MG | 123 MG | |
| Sodium, Na | 3,889 MG | 1,233 MG |