X-TRA vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 7 out of 14 nutrient categories
X-TRA: 2
vs
ORANGE JUICE: 7
(5 ties)
Overview
| Nutrient | X-TRA | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 65 cal | 46 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 16 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | X-TRA | ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 42 MG | 50 MG |
Minerals
| Mineral | X-TRA | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 30 MG | 0 MG |