WYMAN'S MANGO BERRY vs RED POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

WYMAN'S MANGO BERRY: 4 vs RED POTATOES: 4 (5 ties)

Overview

Nutrient	WYMAN'S MANGO BERRY	RED POTATOES	Winner
Calories	50 cal	74 cal
Protein	0.7 g	2.0 g
Carbs	12.9 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WYMAN'S MANGO BERRY	RED POTATOES	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	26.4 MG	18.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WYMAN'S MANGO BERRY	RED POTATOES	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	129 MG	419 MG
Sodium, Na	0 MG	0 MG	Tie

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