WYMAN'S CHERRY BERRY & KALE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 8 out of 12 nutrient categories
WYMAN'S CHERRY BERRY & KALE: 1
vs
BRUSSELS SPROUTS: 8
(3 ties)
Overview
| Nutrient | WYMAN'S CHERRY BERRY & KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 41 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 10.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYMAN'S CHERRY BERRY & KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WYMAN'S CHERRY BERRY & KALE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 186 MG | 388 MG | |
| Sodium, Na | 4 MG | 24 MG |