WYLWOOD vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 7 out of 10 nutrient categories

WYLWOOD: 2 vs ROLAND: 7 (1 ties)

Overview

Nutrient	WYLWOOD	ROLAND	Winner
Calories	56 cal	27 cal
Protein	1.6 g	1.5 g
Carbs	12.8 g	4.6 g
Fat	0.8 g	0 g
Fiber	1.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WYLWOOD	ROLAND	Winner
Vitamin C, total ascorbic acid	1.9 MG	1.8 MG

Mineral	WYLWOOD	ROLAND
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	12 MG	323 MG

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