WYLWOOD vs PUMPKIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WYLWOOD: 4 vs PUMPKIN: 4 (2 ties)

Overview

Nutrient	WYLWOOD	PUMPKIN	Winner
Calories	64 cal	42 cal
Protein	3.2 g	1.7 g
Carbs	12.8 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WYLWOOD	PUMPKIN	Winner
Vitamin C, total ascorbic acid	7.2 MG	2 MG

Mineral	WYLWOOD	PUMPKIN
Calcium, Ca	16 MG	17 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	304 MG	8 MG

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