WYLWOOD vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 12 nutrient categories
WYLWOOD: 3
vs
BLACKEYE PEAS: 5
(4 ties)
Overview
| Nutrient | WYLWOOD | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 94 cal | 69 cal | |
| Protein | 5.5 g | 4.6 g | |
| Carbs | 16.4 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WYLWOOD | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 188 MG | 323 MG |