WYLWOOD vs DARK RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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WYLWOOD wins in 9 out of 10 nutrient categories

WYLWOOD: 9 vs DARK RED KIDNEY BEANS: 0 (1 ties)

Overview

Nutrient	WYLWOOD	DARK RED KIDNEY BEANS	Winner
Calories	79 cal	92 cal
Protein	4.8 g	4.6 g
Carbs	15.1 g	16.2 g
Fat	0 g	0.4 g
Fiber	6.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WYLWOOD	DARK RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	WYLWOOD	DARK RED KIDNEY BEANS
Calcium, Ca	32 MG	15 MG
Iron, Fe	1.4 MG	0.8 MG
Sodium, Na	310 MG	308 MG

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