WYLWOOD vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 11 nutrient categories

WYLWOOD: 2 vs RED BEANS: 5 (4 ties)

Overview

Nutrient	WYLWOOD	RED BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	4.6 g	5.4 g
Carbs	13.9 g	15.4 g
Fat	1.5 g	0 g
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WYLWOOD	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WYLWOOD	RED BEANS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.1 MG	1.7 MG
Potassium, K	0 MG	338 MG
Sodium, Na	254 MG	308 MG

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