WYLWOOD vs FRESH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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WYLWOOD wins in 5 out of 11 nutrient categories
WYLWOOD: 5
vs
FRESH CUT GREEN BEANS: 1
(5 ties)
Overview
| Nutrient | WYLWOOD | FRESH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 2.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | FRESH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | WYLWOOD | FRESH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 314 MG | 314 MG | Tie |