WYLWOOD vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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WYLWOOD wins in 4 out of 10 nutrient categories
WYLWOOD: 4
vs
BLACKEYE PEAS: 3
(3 ties)
Overview
| Nutrient | WYLWOOD | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 62 cal | 69 cal | |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 10.8 g | 11.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | WYLWOOD | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 369 MG | 138 MG |