WYLWOOD vs RED LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WYLWOOD: 5
vs
RED LENTILS: 5
(1 ties)
Overview
| Nutrient | WYLWOOD | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 23.4 g | 28.6 g | |
| Carbs | 59.6 g | 57.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 10.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WYLWOOD | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 54 MG | |
| Iron, Fe | 7.7 MG | 7.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 21 MG | 0 MG |