WYLWOOD vs MASHED INSTANT POTATOES
Nutrition comparison per 100 g serving
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WYLWOOD wins in 7 out of 11 nutrient categories
WYLWOOD: 7
vs
MASHED INSTANT POTATOES: 3
(1 ties)
Overview
| Nutrient | WYLWOOD | MASHED INSTANT POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 364 cal | |
| Protein | 23.4 g | 9.1 g | |
| Carbs | 59.6 g | 81.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 10.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | MASHED INSTANT POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WYLWOOD | MASHED INSTANT POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 41 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 0 MG | 1,591 MG | |
| Sodium, Na | 21 MG | 91 MG |